by Emily | Sep 28, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise
Diastasis Recti? What is that? Diastasis Recti – or abdominal separation – is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The...
by Emily | Jun 18, 2020 | core training, Fitness, Fitness classes, menopause, Personal Trainer, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, Virtual personal trainer, Virtual personal training
Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...
by Emily | Oct 20, 2019 | Fitness, pregnancy, pregnancy exercise
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes really do look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely,...
by Emily | Oct 3, 2019 | core training, Fitness, health, pregnancy, pregnancy exercise
Core strength in pregnancy and beyond Staying active, healthy and fit throughout your pregnancy is hugely important. Fit, strong women who exercise during pregnancy experience less back pain, more energy and a faster recovery than women who don’t. One of the most...
by Emily | Oct 9, 2017 | Fitness, health, pregnancy, pregnancy exercise
Why exercise when you’re pregnant? Exercise is a recipe for feeling great, whatever age or stage of life you are in. However, many women stop exercising altogether when pregnant. Here are 10 reasons why you should carry on, or even start, exercising when you’re...
