I’m Emily – Accountability coach, women’s therapeutic coach and specialist pregnancy & postnatal personal trainer.

I help women take control of their lives and goals with my accountability and therapeutic coaching.

I help them stay safe, strong & healthy during pregnancy and postnatal recovery. By providing specialist pregnancy & postnatal personal training.

Accountability Coaching

Accountability coaching is the secret weapon to success!
Proven to make you 95% more likely to stick to (and achieve!) your goals, whether that is health and fitness related, or work/business.
I am a fully qualified accountability coach using a proven method to keep you on-track and hitting your personal goals.

Therapeutic Coaching

Feel the need to go deeper? Therapeutic coaching is designed to help you navigate the changes that motherhood brings with greater ease. Unlike traditional coaching which primarily looks at the present (where you are) and the future (where you want to be) therapeutic coaching goes deeper and looks at what has happened to you, why you are feeling the way you do and how you can create a path forward that gets you to where you truly want to be.

Pregnancy & Postnatal PT

With my help. Pregnant (antenatal) & postnatal women will experience: Improved sleep, less stress, increased energy and a feeling of strength and empowerment.

It’s important to exercise during pregnancy and after baby.
I offer virtual online 1-2-1 and small group training wherever you are in the UK. Working with the equipment you have available for a truly bespoke personal training experience.

In Surrey and prefer face to face? My pregnancy & postnatal personal trainer service is fully mobile. I come to you.   

Whatever you need as a mum, I have a package that will work for you.
Get in touch today to find out how I can help:

Email: emily@emilyg.co.uk
Whatsapp or text: 07803125545

– Experienced & Passionate –

I am the creator of the Stronger Mother programme (currently being revamped for relaunch – find out more here).  Used worldwide, Stronger mother is a purely online personal training system for postnatal women.

I am a fully qualified, experienced and passionate Pregnancy & Postnatal Personal Trainer, Therapeutic coach & Sports Massage Therapist. m

– FREE Consultation –

Everything starts with a consultation. Contact me using the form below, email me at emily@emilyg.co.uk. Call or text me on 0780 312 5545. Remember, the consultation is FREE so you have nothing to lose!

– Virtual 1-2-1 Personal training –

Online, virtual pregnancy or postnatal personal training has all the advantages of standard face to face personal training but without the constraints of geography!  Working closely with you, your goals and needs and the equipment you have available EmilyG, The Pregnancy & Postnatal Personal Trainer creates a programme that works for you.
Our online virtual pregnancy and postnatal personal training packages are designed to give you everything you need. Helping you to stay, or become, active during pregnancy or as a new mum.

– Mobile service –

Often women don’t feel confident enough to use a gym. Or they want to work out but just prefer their own privacy. Whatever your reason, with EmilyG, The Pregnancy & Postnatal Personal Trainer, the gym comes to you. And with pregnancy and postnatal personal training packages you receive personalised plans, continual support and nutrition advice. All within the comfort of your own home.  

With postnatal personal training you are also able to work out at home with baby around. So no need to find childcare, unless you want to! All this with the added knowledge that the exercises prescribed are the best and safest possible for your stage of pregnancy.

Based in Reigate, Surrey, UK and cover all the surrounding areas (within a 30 minute travel radius): This includes Redhill, Horley, Ashtead, Bookham, Dorking, Effingham, Epsom, Fetcham, Leatherhead, Oxted, Reigate and Caterham.  Contact me if you’re further afield. 

Sports Massage clinic available in Leatherhead.