by Emily | Oct 19, 2020 | Fitness, Home workout, menopause, Personal Trainer, Virtual personal trainer, Virtual personal training
Menopause exercise The perimenopause and menopause journey will be different for every woman. Some will sail through relatively unscathed and others may suffer with symptoms for many years. However, many will experience some of the many menopause symptoms to a greater...
by Emily | Oct 3, 2017 | Fitness, health, Home workout, Personal Trainer, pregnancy, pregnancy exercise
Top pregnancy Exercise Myths Not so long ago, announcing a pregnancy came with the immediate advice to put your feet up. Not to lift anything heavier than a cup of coffee (decaf of course!) and eat for two. Those days are (mostly) gone now and the idea of staying...
