by Emily | Jun 18, 2020 | core training, Fitness, Fitness classes, menopause, Personal Trainer, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, Virtual personal trainer, Virtual personal training
Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...
by Emily | Jan 2, 2020 | core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, pregnancy exercise
Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...
