by Emily | Jan 9, 2020 | Bootcamp, Circuit training, core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training
Exercises you should probably avoid post-baby and what to do instead! Do you know which exercises to avoid post baby? Maybe you’ve recently had a baby and you feel like you’re beginning to emerge from the bubble you’ve been in for the weeks post-birth. You’ve...
by Emily | Oct 23, 2019 | Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer
Congratulations! You have a wonderful new addition to your family and your life is very different to before. New babies are all-consuming, but as you begin to feel a bit more in control and able to think about something other than that tiny person who has made...
