fit menopause Archives - EmilyG Fitness & Wellbeing

Menopause – why exercise is a vital tool

by Emily | Oct 19, 2020 | Fitness, Home workout, menopause, Personal Trainer, Virtual personal trainer, Virtual personal training

Menopause exercise The perimenopause and menopause journey will be different for every woman. Some will sail through relatively unscathed and others may suffer with symptoms for many years. However, many will experience some of the many menopause symptoms to a greater...

Menopause – why exercise is a vital tool

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