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Exercises to avoid after baby

by Emily | Jan 9, 2020 | Bootcamp, Circuit training, core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training

Exercises you should probably avoid post-baby and what to do instead! Do you know which exercises to avoid post baby? Maybe you’ve recently had a baby and you feel like you’re beginning to emerge from the bubble you’ve been in for the weeks post-birth. You’ve...

Exercises to avoid after baby

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