by Emily | Oct 20, 2019 | Fitness, pregnancy, pregnancy exercise
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes really do look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely,...
by Emily | Oct 9, 2017 | Fitness, health, pregnancy, pregnancy exercise
Why exercise when you’re pregnant? Exercise is a recipe for feeling great, whatever age or stage of life you are in. However, many women stop exercising altogether when pregnant. Here are 10 reasons why you should carry on, or even start, exercising when you’re...
