ABOUT ME
Hi! I’m the Emily in EmilyG Fitness & Wellbeing.
As a busy mum of 2 I know how tough it can be to get back to exercise and fitness. Finding the time is always an issue and gyms can be very intimidating. To help, I specialise working with women and provide a mobile Pregnancy & Postnatal personal training service.
I am a qualified Level 3 Personal Trainer with specialisms in Pregnant and Postnatal women (as well exercise for medical referrals and older people).
I have an interested in all-round health and so as a sideline to my primary focus I provide a mobile sports massage service too.
I believe you don’t need a gym membership to be fit, strong and healthy – if I can show you how please contact me – I would love to hear from you!
Contact me to get started today (email emily@emilyg.co.uk or fill in the form below)
LATEST BLOG POSTS
Postnatal Exercise: The Tortoise and the Hare
Congratulations! You have a wonderful new addition to your family and your life is very different to before. New babies are all-consuming, but as you begin to feel a bit more in control and able to think about something other than that tiny person who has made...
Strong Glutes Rule! (in pregnancy… and life!)
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes really do look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely,...