0780 312 5545   || PREGNANCY & POSTNATAL PERSONAL TRAINER || EMILY@EMILYG.CO.UK

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Exercises to avoid after baby

Exercises you should probably avoid post-baby and what to do instead! Do you know which exercises to avoid post baby? Maybe you’ve recently had a baby and you feel like you’re beginning to emerge from the bubble you've been in for the weeks post-birth. You’ve been to...

Pre and Post Natal Personal Training – what to expect

Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...

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