0780 312 5545   || PREGNANCY & POSTNATAL PERSONAL TRAINER || EMILY@EMILYG.CO.UK

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Virtual personal training

Virtual personal training

Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...

Exercises to avoid after baby

Exercises to avoid after baby

Exercises you should probably avoid post-baby and what to do instead! Do you know which exercises to avoid post baby? Maybe you’ve recently had a baby and you feel like you’re beginning to emerge from the bubble you've been in for the weeks post-birth. You’ve been to...

Pre and Post Natal Personal Training – what to expect

Pre and Post Natal Personal Training – what to expect

Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...

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