Hi! I’m the Emily in EmilyG Fitness & Wellbeing.
As a busy mum of 2 I know how tough it can be to get back to exercise and fitness. Finding the time is always an issue and gyms can be very intimidating. To help, I specialise working with women and provide a mobile Pregnancy & Postnatal personal training service.
I am a qualified Level 3 Personal Trainer with specialisms in Pregnant and Postnatal women (as well exercise for medical referrals and older people).
I have an interested in all-round health and so as a sideline to my primary focus I provide a mobile sports massage service too.
I believe you don’t need a gym membership to be fit, strong and healthy – if I can show you how please contact me – I would love to hear from you!
Contact me to get started today
LATEST BLOG POSTS
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely, pert and...read more
Core strength in pregnancy and beyond Staying active, healthy and fit throughout your pregnancy is hugely important. Fit, strong women who exercise during pregnancy experience less back pain, more energy and a faster recovery than women who don’t. One of the most...read more