STRONGER Mother is a 14-week online training programme for postnatal women created by a postnatal fitness specialist, that gives you the foundations of full-body strength in an accessible, affordable and easy to follow format.
At home workouts
- Minimal equipment required
- Over 100 exercises with simple, clear and easy to follow instructions
- Support from specialist trainers and other women like you
- Suitable for postnatal women, from beginner exercises to more experienced athletes
- New workout videos released each week to keep it interesting!
This programme is designed to be progressive, building up from the simple (but effective) core workouts to more intensive, postnatal workouts alongside the core movements. You will learn to reconnect with your core and pelvic floor, get stronger and feel more confident in your body.