I help women stay safe, strong & healthy during pregnancy and postnatal recovery by providing specialist pregnancy & postnatal personal training.
With my help, pregnant (antenatal) & postnatal women will experience improved sleep, less stress, increased energy and a feeling of strength and empowerment.
– Experienced & Passionate –
I am the founder of the Stronger Mother programme (www.strongermother.com). Used worldwide, Stronger mother is an online personal training system for postnatal women.
I am a fully qualified, experienced and passionate Personal Trainer & Sports Massage Therapist with specialisms in pregnant & postnatal women. m
– FREE Consultation –
Everything starts with a consultation, contact me using the form below, email me at firstname.lastname@example.org, call or text me on 0780 312 5545. Remember, the consultation is FREE so you have nothing to lose!
– Mobile service –
Often women don’t feel confident enough to use a gym, or they want to work out but just prefer their own privacy. Whatever your reason, with EmilyG the gym comes to you and with pregnancy and postnatal personal training packages you receive personalised plans, continual support and nutrition advice, all within the comfort of your own home.
With postnatal training you are also able to work out at home with baby around so no need to find childcare, unless you want to! All this with the added knowledge that the exercises prescribed are the best and safest possible for your stage of pregnancy.
Based in Leatherhead, Surrey, UK and cover all the surrounding areas (within a 30 minute travel radius); this includes Ashtead, Bookham, Cobham, Dorking, Effingham, Esher, Epsom, Fetcham, Guildford, Horsely, Horsham, Leatherhead, Oxshott, Reigate and Surbiton. Contact me if you’re further afield.
Sports Massage clinics are available in Leatherhead and Reigate.
Contact me to get started today
LATEST BLOG POSTS
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely, pert and...read more
Core strength in pregnancy and beyond Staying active, healthy and fit throughout your pregnancy is hugely important. Fit, strong women who exercise during pregnancy experience less back pain, more energy and a faster recovery than women who don’t. One of the most...read more
Why exercise when you're pregnant? Exercise is a recipe for feeling great, whatever age or stage of life you are in. However, many women stop exercising altogether when pregnant. Here are 10 reasons why you should carry on, or even start, exercising when you’re...read more
Looking for something different?
Why not try Emily’s online Stronger Mother programme – a 14-week online training programme for postnatal women created by a postnatal fitness specialist, that gives you the foundations of full-body strength in an accessible, affordable and easy to follow format.