0780 312 5545   || PREGNANCY & POSTNATAL PERSONAL TRAINER || EMILY@EMILYG.CO.UK

PREGNANCY & POSTNATAL PERSONAL TRAINING

MOBILE PERSONAL TRAINING FOR WOMEN BASED IN SURREY
VIRTUAL ONLINE PERSONAL TRAINING THROUGHOUT UK

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As a specialist Pregnancy & Postnatal personal trainer I help women stay safe, strong & healthy during pregnancy and postnatal recovery. By providing specialist pregnancy & postnatal personal training.  

 

With my help. Pregnant (antenatal) & postnatal women will experience: Improved sleep, less stress, increased energy and a feeling of strength and empowerment.

It’s important to exercise during pregnancy and after baby.
I offer virtual online 1-2-1 and small group training wherever you are in the UK. Working with the equipment you have available for a truly bespoke personal training experience.

In Surrey and prefer face to face? My 
pregnancy & postnatal personal trainer & sports massage service is fully mobile. I come to you.   

– Experienced & Passionate –

 

I am the founder of the Stronger Mother programme (www.strongermother.com).  Used worldwide, Stronger mother is a purely online personal training system for postnatal women.

I am a fully qualified, experienced and passionate Pregnancy & Postnatal Personal Trainer & Sports Massage Therapist. m

– FREE Consultation –

Everything starts with a consultation. Contact me using the form below, email me at emily@emilyg.co.uk. Call or text me on 0780 312 5545. Remember, the consultation is FREE so you have nothing to lose!

– Virtual 1-2-1 Personal training –

Online, virtual pregnancy or postnatal personal training has all the advantages of standard face to face personal training but without the constraints of geography!  Working closely with you, your goals and needs and the equipment you have available EmilyG, The Pregnancy & Postnatal Personal Trainer creates a programme that works for you.
Our online virtual pregnancy and postnatal personal training packages are designed to give you everything you need. Helping you to stay, or become, active during pregnancy or as a new mum.

– Mobile service –

Often women don’t feel confident enough to use a gym. Or they want to work out but just prefer their own privacy. Whatever your reason, with EmilyG, The Pregnancy & Postnatal Personal Trainer, the gym comes to you. And with pregnancy and postnatal personal training packages you receive personalised plans, continual support and nutrition advice. All within the comfort of your own home.  

With postnatal personal training you are also able to work out at home with baby around. So no need to find childcare, unless you want to! All this with the added knowledge that the exercises prescribed are the best and safest possible for your stage of pregnancy.

Based in Leatherhead, Surrey, UK and cover all the surrounding areas (within a 30 minute travel radius): This includes Ashtead, Bookham, Cobham, Dorking, Effingham, Esher, Epsom, Fetcham, Guildford, Horsely, Horsham, Leatherhead, Oxshott, Reigate and Surbiton.  Contact me if you’re further afield. 

Sports Massage clinic available in Leatherhead. 

Contact me to get started today

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Virtual personal training

Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...

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TESTIMONIALS

Both my physio and doctor have been surprised by the speed of my recovery.
 
 
 
I actually enjoy working out now and seeing the improvements both to my physical and mental wellbeing …. she listened to my feedback and changed the plans so that they worked better for me.  I cannot recommend Emily enough.
Heather D, Fetcham

November 2018

From the start [Emily] put me at my ease with her approachable and friendly nature. We always did a range of exercises across our sessions which kept them fun and enjoyable. I’m absolutely sure that the work we did together hugely helped me to recover from my c-section more quickly and become a stronger mum.
Bryony C, Coulsdon

December 2018

I feel as though I struck gold finding Emily. There is no ego, just sound knowledge and advice. Emily really understands the mechanics of a postnatal body and put together a varied training plan. She is calm and encouraging and my baby daughter really enjoyed her visits, if needs be Emily calmed her while I worked out. Caroline R, Fetcham

January 2019

Looking for something different?

Why not try Emily’s online Stronger Mother programme – a 14-week online training programme for postnatal women created by a postnatal fitness specialist, that gives you the foundations of full-body strength in an accessible, affordable and easy to follow format.

Find out more and download a free eBook about exercises to avoid, visit www.strongermother.com