As a specialist Pregnancy & Postnatal personal trainer I help women stay safe, strong & healthy during pregnancy and postnatal recovery. By providing specialist pregnancy & postnatal personal training.
With my help. Pregnant (antenatal) & postnatal women will experience: Improved sleep, less stress, increased energy and a feeling of strength and empowerment.
– Experienced & Passionate –
I am the founder of the Stronger Mother programme (www.strongermother.com). Used worldwide, Stronger mother is an online personal training system for postnatal women.
I am a fully qualified, experienced and passionate Pregnancy & Postnatal Personal Trainer & Sports Massage Therapist. m
– FREE Consultation –
Everything starts with a consultation. Contact me using the form below, email me at email@example.com. Call or text me on 0780 312 5545. Remember, the consultation is FREE so you have nothing to lose!
– Mobile service –
Often women don’t feel confident enough to use a gym. Or they want to work out but just prefer their own privacy. Whatever your reason, with EmilyG, The Pregnancy & Postnatal Personal Trainer, the gym comes to you. And with pregnancy and postnatal personal training packages you receive personalised plans, continual support and nutrition advice. All within the comfort of your own home.
With postnatal personal training you are also able to work out at home with baby around. So no need to find childcare, unless you want to! All this with the added knowledge that the exercises prescribed are the best and safest possible for your stage of pregnancy.
Based in Leatherhead, Surrey, UK and cover all the surrounding areas (within a 30 minute travel radius): This includes Ashtead, Bookham, Cobham, Dorking, Effingham, Esher, Epsom, Fetcham, Guildford, Horsely, Horsham, Leatherhead, Oxshott, Reigate and Surbiton. Contact me if you’re further afield.
Sports Massage clinic available in Leatherhead.
Contact me to get started today
LATEST BLOG POSTS
Congratulations! You have a wonderful new addition to your family and your life is very different to before. New babies are all-consuming, but as you begin to feel a bit more in control and able to think about something other than that tiny person who has made...read more
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes really do look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely,...read more
Core strength in pregnancy and beyond Staying active, healthy and fit throughout your pregnancy is hugely important. Fit, strong women who exercise during pregnancy experience less back pain, more energy and a faster recovery than women who don’t. One of the most...read more
Looking for something different?
Why not try Emily’s online Stronger Mother programme – a 14-week online training programme for postnatal women created by a postnatal fitness specialist, that gives you the foundations of full-body strength in an accessible, affordable and easy to follow format.